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ONLINE COACHING

Online coaching is the best option for clients looking to receive all of the guidance, structure, accountability of a personal trainer at a reduced cost. It also allows clients outside of Essex to receive my coaching.

As an online coaching client, you will receive:

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  • A tailor made, goal-focused training program, constructed following a video consultation and movement assessment

  • A personalised meal plan with macro targets and example days provided for training day and rest day nutrition

  • Programming that is specifically tailored to fit your goals, training ability and work schedule

  • Access to the private coaching app, where you'll be able to view your programming, check in and track your progress

  • A full exercise video library, to ensure you can always be confident when executing the exercises within your program

  • Stat tracking via the coaching app, where we can closely monitor all aspects of your progress and performance

  • Weekly video feedback from your coach, breaking down your week and explaining any adjustments

  • Access to the community facebook group, where you can ask questions and connect with other clients

  • Daily 1:1 contact via WhatsApp or the Messenger function within the app

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*To fully benefit from this service, I would recommend that participants already have a relative understanding of exercise technique and execution. While we can work together to fine tune this, starting from scratch with a complete beginner can be difficult via digital communication

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The minimum initial commitment is 12 weeks for new online clients. After this period you will move onto a rolling monthly payment which can be cancelled at any time.

READY TO JOIN THE ONLINE COACHING TEAM?

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I'm in the best shape I've been in for a long time, and am feeling more confident than ever too.

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I'm so happy with the progress we've made so far, and I'm excited to see what else we can achieve together.

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Reece

The knowledge you have empowered me with is priceless, and I will continue to use it for the future.

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Jack

In just 16 weeks, Dan helped me to feel amazing both physically and mentally.

Lewis

Jamie

Hit the link below to book in a free 30 minute Zoom call with me, where we can discuss your physique goals and decide if online coaching is the right fit for you to achieve them.

 

You'll receive an information pack via email upon your enquiry providing you with further details including pricing.

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